“A practical resource for understanding and managing stress and building the skills and attitudes that make for resilience. Short, concise, and to the point. The workbook makes good use of the Socratic method to encourage self-evaluation and examination. A good complement to other resources on building resilience and managing stress." — Dr. Ron Breazeale, Ph.DLive A Flourishing Life is a self-exploration, process book on how to decrease stress, build resilience, bounce back from adversity, and live the good life. The book includes numerous exercises, quizzes, and personal exploration questionnaires to help you dig deep into your life story to uncover and discover long-standing attitudes and habits that influence your life.
“Live A Flourishing Life™ demonstrates how thinking styles and Aristotelian 'habits that don’t serve us' affect our emotions and behavior. Through a series of quizzes and thought-provoking questionnaires, Rita Schiano guides you in discovering the thoughts and attitudes that foster stress and how to use that knowledge to develop a personal stress management plan. Most importantly, the book offers practical guidance for developing the resilient thinking and skills necessary to manage life’s difficulties.” — Jodi Santangelo, transformational coach and author
About the Author: Rita Schiano melded her three professions — philosophy instructor, stress management trainer, and writer — to create Live A Flourishing Life™. She is an adjunct instructor at Bay Path College in Massachusetts, teaching Stress Management and Philosophy courses.
Available exclusively at http://www.ritaschiano.com/.
-Rita Schiano
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