Americans often report money as a significant source of stress in their lives, as well as a lack of personal time. The holiday season can increase both financial stress and time pressure. But there are some steps that you can take to help manage these stressors. Happy holidays involve developing a set of realistic goals for the season that includes time for relaxation and for low-key celebration with good friends and family.
The American Psychological Association suggests a number of simple strategies:
Set realistic expectations. Start by creating a realistic budget and remind your children that the holidays aren't about expensive gifts. No celebration will be perfect. Be flexible.
Take time for yourself. If you take care of yourself, you will be better able to care for others in your life. Try to get exercise during the holidays. Take a long walk. Enjoy the holiday music. Enjoy your favorite foods, but in moderation.
Volunteer. With the recession, many charitable organizations face new challenges. Find a local charity, such as a soup kitchen or a shelter, and organize your family to volunteer together. Helping others can be a source of resilience for you and for them.
Prioritize and remember what is really important. Material things can be a part of the holidays, but commercialism can overshadow the true sentiment of the holiday season. Remind yourself that your relationships with your family and friends are what really matters.
Seek support. Talk about the stress and the disappointments you may be feeling. If you're feeling extremely blue and talking with others isn't helping that much, consider talking with a professional such as a psychologist to help you develop coping strategies and better manage your stress.
For additional information on stress and lifestyle and behavior, visit the American Psychological Association website: www.apahelpcenter.org and read the blog www.yourmindyourbody.org
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